Buckwheat Nourish Bowl
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By Thara Thanmanithara
Buckwheat Nourish Bowl
Instructions
Prep:30minCook:40min
Updated at: Wed, 16 Aug 2023 21:02:04 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
27
High
Nutrition per serving
Calories455.1 kcal (23%)
Total Fat19.1 g (27%)
Carbs58.2 g (22%)
Sugars10.5 g (12%)
Protein15.3 g (31%)
Sodium340 mg (17%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
200gButternut
150gCherry Tomato
240gBuckwheat
cooked
60gOlive
40gMushrooms
roasted
100gChickpea
cooked
10gCoriander
40gYellow bell pepper
diced
20gBlack garlic
For Dressing
Instructions
No instructions yet
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