Banana Brownie Oatmeal Bars

Name: Banana Brownie Oatmeal Bars
Cuisine: American
Ingredients: 3 medium bananas mashed; ▢1 large egg; ▢1/4 cup peanut butter plus extra for topping; ▢1/3 cup maple syrup; ▢2 tsp vanilla extract; ▢1/2 tsp fine kosher salt; ▢1 tsp baking powder; ▢1/3 cup unsweetened cocoa powder; ▢2 cups milk of choice; ▢3 cups old-fashioned rolled oats; ▢2/3 cup mini chocolate chips

2 steps

Updated at: Wed, 16 Aug 2023 20:12:20 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories315.6 kcal (16%)

Total Fat10.3 g (15%)

Carbs50.5 g (19%)

Sugars17.1 g (19%)

Protein9.7 g (19%)

Sodium166.5 mg (8%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

¼ cuppeanut butter

plus extra for topping

⅓ cupmaple syrup

2 tspvanilla extract

½ tspfine kosher salt

1 tspbaking powder

⅓ cupunsweetened cocoa powder

2 cupsmilk

3 cupsrolled oats

old-fashioned

⅔ cupmini chocolate chips

Instructions

Step 1

Preheat the oven to 375ºF. Place the mashed bananas in a large bowl together with the egg, peanut butter, maple syrup, vanilla, salt, baking powder, and cocoa powder. Whisk until combined.

Step 2

Stir in the milk and oats, then fold in the chocolate chips. Transfer the mixture to a baking dish and drizzle with extra peanut butter, if desired. Bake for 35-45 minutes. Serve with banana slices and enjoy.