Roasted Salmon with Sesame Broccoli

Name: Roasted Salmon with Sesame Broccoli
Cuisine: Asian
Ingredients: • 2 6 oz salmon fillets with skin; • 2 tbsp salmon magic; • 2 tbsp light olive oil; • 2 small heads broccoli; • 1 tsp sesame oil; • 1 tsp white sesame seeds; 1 tsp black sesame seeds

6 steps

Part 6 of my healthy cooking series is this amazing skin-on salmon seared on cast iron and finished in the oven for a remarkable crust and ultra-crispy skin served with seasoned roasted broccoli.

Updated at: Thu, 17 Aug 2023 11:27:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories559.4 kcal (28%)

Total Fat35.8 g (51%)

Carbs12.8 g (5%)

Sugars7.6 g (8%)

Protein45.2 g (90%)

Sodium500.9 mg (25%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 x 6 ozsalmon fillets with skin

2 Tbspsalmon seasoning

2 Tbsplight olive oil

2 headsbroccoli

1 tspsesame oil

1 tspwhite sesame seeds

1 tspblack sesame seeds

Instructions

Step 1

1. Preheat oven to 425 on convection.

OvenPreheat

Step 2

2. Prep broccoli. Coat with sesame oil and season. Coat with 1 tbsp olive oil and sesame seeds. Place on baking rack and roast in oven for 35 minutes.

Step 3

3. Preheat oven-safe pan on stovetop on med-high heat.

Step 4

4. Rinse and dry salmon well. Score skin. Season with salmon magic.

Step 5

5. Place oil in hot skillet and lay salmon skin side down in pan. Cook 2-3 minutes and place pan in oven to roast.

Step 6

Cook until nice crust forms and salmon feels slightly firm. About 10 minutes.

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