Honey and Lime Salmon

Name: Honey and Lime Salmon
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Ingredients: skinless salmon fillets 4 about 120g each; 1 lime, or 2 tbsp lime juice; 1 tsp soy sauce; 1 tsp garlic granules, or 2 garlic cloves, peeled and minced; 1 tsp honey; freshly ground black pepper

6 steps

Prep:2minCook:15min

Calories - 565 Carbs - 4g Protein - 44g Fat - 42g

Updated at: Thu, 17 Aug 2023 14:11:02 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories470.1 kcal (24%)

Total Fat28.2 g (40%)

Carbs6.4 g (2%)

Sugars3.4 g (4%)

Protein49.1 g (98%)

Sodium264 mg (13%)

Fiber1 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4 x 120gskinless salmon fillets

1lime

or 2 tbsp lime juice

1 tspsoy sauce

1 tspgarlic granules

or 2 garlic cloves, peeled and minced

1 tsphoney

freshly ground black pepper

Instructions

Step 1

Preheat the oven to 220°C (fan 200°C/gas mark 7).

Step 2

Rip off two large pieces of foil, about 30cm (12in) square, big enough for each of the salmon fillets to sit inside, Place a salmon fillet in the middle of a piece of foil, Squeeze over the juice of half a lime (or 1 tbsp), y tsp of soy sauce, sprinkle over the garlic granules and drizzle over tsp of honey.

Step 3

You can also season with a little pepper to taste, Scrunch up the foil to seal up the salmon.

Step 4

It will look like a pasty that has been stood up. Repeat with the second salmon fillet.

Step 5

Place the foil parcels onto a baking tray and into the middle of the hot oven for 15 minutes, until the salmon is cooked and opaque throughout

Step 6

Remove from the foil discarding any leftover liquid and serve with an accompaniment of your choice.