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By Marianne Green
Honey and Lime Salmon
5 steps
Prep:2minCook:15min
A little sweet and citrusy, this salmon is a quick and easy version of those pre-marinated fish bags you can pick up in the supermarket, perfect for a speedy dinner. You can play around with different seasonings too. How about adding a pinch of chilli powder for a bit of a kick?
Updated at: Thu, 17 Aug 2023 06:38:25 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
5
Low
Nutrition per serving
Calories272.3 kcal (14%)
Total Fat14.2 g (20%)
Carbs11.6 g (4%)
Sugars4.7 g (5%)
Protein26 g (52%)
Sodium220.4 mg (11%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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2 x 120gskinless salmon fillets
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1lime
or 2 tbsp lime juice
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1 tspsoy sauce
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1 tspgarlic granules
or 2 garlic cloves, peeled and minced
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1 tsphoney
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freshly ground black pepper
TO ACCOMPANY (optional)
Instructions
Step 1
Preheat the oven to 220°C (fan 200°C/gas mark 7).
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Step 2
Rip off two large pieces of foil, about 30 cm (12in) square, big enough for each of the salmon fillets to sit inside. Place a salmon fillet in the middle of a piece of foil. Squeeze over the juice of half a lime (or 1 tbsp), ½ tsp of soy sauce, sprinkle over the garlic granules and drizzle over ½ tsp of honey. You can also season with a little pepper to taste. Scrunch up the foil to seal up the salmon. It will look like a pasty that has been stood up.
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Step 3
Repeat with the second salmon fillet.
Step 4
Place the foil parcels onto a baking tray and into the middle of the hot oven for 15 minutes, until the salmon is cooked and opaque throughout.
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Step 5
Remove from the foil discarding any leftover liquid and serve with an accompaniment of your choice.
Notes
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Delicious
Go-to
Under 30 minutes
Fresh
Moist