Honey and Lime Salmon

Name: Honey and Lime Salmon
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Ingredients: 2 skinless salmon fillets, about 120g each; 1 lime, or 2 tbsp lime juice; 1 tsp soy sauce; 1 tsp garlic granules, or 2 garlic cloves, peeled and minced; 1 tsp honey; freshly ground black pepper; 80g steamed vegetables

5 steps

Prep:2minCook:15min

A little sweet and citrusy, this salmon is a quick and easy version of those pre-marinated fish bags you can pick up in the supermarket, perfect for a speedy dinner. You can play around with different seasonings too. How about adding a pinch of chilli powder for a bit of a kick?

Updated at: Thu, 17 Aug 2023 06:38:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories272.1 kcal (14%)

Total Fat14.2 g (20%)

Carbs11.6 g (4%)

Sugars4.7 g (5%)

Protein26 g (52%)

Sodium220.4 mg (11%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 x 120gskinless salmon fillets

1lime

or 2 tbsp lime juice

1 tspsoy sauce

1 tspgarlic granules

or 2 garlic cloves, peeled and minced

1 tsphoney

freshly ground black pepper

TO ACCOMPANY (optional)

80gvegetables

steamed

Instructions

Step 1

Preheat the oven to 220°C (fan 200°C/gas mark 7).

OvenPreheat

Step 2

Rip off two large pieces of foil, about 30 cm (12in) square, big enough for each of the salmon fillets to sit inside. Place a salmon fillet in the middle of a piece of foil. Squeeze over the juice of half a lime (or 1 tbsp), ½ tsp of soy sauce, sprinkle over the garlic granules and drizzle over ½ tsp of honey. You can also season with a little pepper to taste. Scrunch up the foil to seal up the salmon. It will look like a pasty that has been stood up.