Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
6
Low
Nutrition per serving
Calories413.3 kcal (21%)
Total Fat28.9 g (41%)
Carbs11.7 g (5%)
Sugars1.9 g (2%)
Protein25.5 g (51%)
Sodium764.7 mg (38%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 350 degrees
Step 2
In a large bowl, combine ground beef, oatmeal, tomato sauce, eggs, onion, salt, and pepper.
Step 3
Grease well a 5 1/2 cup ring mold. Optionally line with bacon strips.
Pack the meat mixture in firmly
Step 4
Bake 40-45 minutes
Step 5
Let stand 5 minutes
Step 6
Drain off excess grease, and then cover with an inverted serving platter.
Step 7
Invert the covered ring with platter. Remove ring. Things should now be right side up and on the platter
Step 8
Garnish with Cheese slices and serve
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