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Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Nutrition per serving
Calories4303.7 kcal (215%)
Total Fat344.5 g (492%)
Carbs296.8 g (114%)
Sugars235.5 g (262%)
Protein70.2 g (140%)
Sodium1334.6 mg (67%)
Fiber35.8 g (128%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Sweetened Condensed Coconut Milk:
Step 1
In a small saucepan combine coconut milk and maple syrup. Whisk them together on high until it boils, then reduce to a simmer and let cook and thicken for 40-60 minutes.
Step 2
Pour it into a glass jar and place in the refrigerator for at least an hour to cool down.
Step 3
Once cool it should be the consistency almost of molasses – thick and smooth! If it isn’t, put it back on the heat to thicken it again.
Crust:
Step 4
Preheat oven to 350 and line an 8×8 pan with parchment paper.
Step 5
Combine crust ingredients and press into the bottom of the pan.
Step 6
Bake for 20 minutes.
Step 7
Add chocolate chips, coconut and pecans. Pour the coconut sweetened condensed milk evenly on top.
Step 8
Place the bars back in the oven for 10 minutes.
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