Asian Chicken Burgers

Name: Asian Chicken Burgers
Prep time: 5 min
Cook time: 14 min
Total time: 19 min
Cuisine: Asian
Ingredients: 1.5 cups coleslaw mix (from 16-oz bag); 1 medium green onion, chopped (1 tablespoon); 3 tablespoons Asian vinaigrette dressing; 1 lb ground chicken; 1/2 cup unseasoned dry bread crumbs; 1 tablespoon soy sauce; 2 cloves garlic, finely chopped; 2 teaspoons sesame oil; 1/4 teaspoon freshly ground pepper; 4 burger buns, split

9 steps

Prep:5minCook:14min

Salad and edamame.

Updated at: Thu, 17 Aug 2023 13:53:26 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories423.3 kcal (21%)

Total Fat16.4 g (23%)

Carbs41.2 g (16%)

Sugars8 g (9%)

Protein27.7 g (55%)

Sodium787 mg (39%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 ½ cupscoleslaw mix

1green onion

medium, chopped

3 tablespoonsasian vinaigrette dressing

1 lbground chicken

½ cupdry bread crumbs

unseasoned

1 tablespoonsoy sauce

2cloves garlic

finely chopped

2 teaspoonssesame oil

¼ teaspoonfreshly ground pepper

4burger buns

split

Instructions

Step 1

Heat gas or charcoal grill.

Step 2

In small bowl, toss coleslaw mix and onion with dressing; set aside.

Step 3

In medium bowl, mix remaining ingredients except buns.

Step 4

Shape mixture into 4 patties, about 3/4 inch thick.

Step 5

Carfully brush oil on grill rack. Place patties on grill over medium heat. Cover grill cook 10 to 14 minutes, turning once, until thermometer inserted in center of patties reads 165°F.

Step 6

During last 2 minutes of cooking, place buns, cut sides down, on grill.

Step 7

Place burgers on bun bottoms.

Step 8

Using slotted spoon, top each burger with about 1/3 cup coleslaw mixture.

Step 9

Cover with bun tops.