Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories369.6 kcal (18%)
Total Fat20.2 g (29%)
Carbs15 g (6%)
Sugars0.8 g (1%)
Protein36.9 g (74%)
Sodium1197.2 mg (60%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat oven to 200°C. Mix the oil, seasoning, vinegar, lemon juice, paprika and some pepper together in a bowl.
Step 2
Spoon some mix over potatoes and veg and bake for 15 mins
Step 3
Place the fillets in foil and spoon over the rest of the mix, bake for 10 more mins
Notes
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