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piri piri seabass
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By Laura

piri piri seabass

Updated at: Thu, 17 Aug 2023 12:53:43 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories379.3 kcal (19%)
Total Fat17.9 g (26%)
Carbs17 g (7%)
Sugars0.8 g (1%)
Protein36.6 g (73%)
Sodium317.6 mg (16%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 200°C. Mix the oil, seasoning, vinegar, lemon juice, paprika and some pepper together in a bowl.
Step 2
Spoon some mix over potatoes and veg and bake for 15 mins
Step 3
Place the fillets in foil and spoon over the rest of the mix, bake for 10 more mins

Notes

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