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Phil Meets Food
By Phil Meets Food

Tanzania - Chipsi Mayai

8 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 03:46:10 GMT

Nutrition balance score

Good
Glycemic Index
63
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories206.8 kcal (10%)
Total Fat8 g (11%)
Carbs25.5 g (10%)
Sugars5.5 g (6%)
Protein9 g (18%)
Sodium335.4 mg (17%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Method

French Fries

Step 2
Peel and slice potatoes into french fry size. Wash potatoes in cold water to remove starch, drain, and pat dry with paper towel
Step 3
In deep pot, preheat frying oil to 350F. Carefully add potatoes into pot (fry in batches to not crowd pot). Cook until golden brown. Remove from oil onto paper towels or wire rack and immediately season with salt

Omelette

Step 4
In separate bowl scramble eggs with red onion, bell peppers, and carrots
Step 5
In nonstick pan, on medium heat, add tsp of oil and bring to temperature. Lay handful of french fries to cover majority the bottom of pan. Pour egg mixture into pan to full coat bottom of pan. Cover with lid for 3-5 minutes until eggs are cooked (be careful of heat not to burn bottom of eggs)
Step 6
Remove lid and place plate on top of pan. Carefully flip pan upside down to transfer omelette onto plate.
Step 7
Lightly coat pan with oil and slide the omelette back on plate (cooked side facing up). Cook other side for 2-3 minutes, remove, and serve with kachumbari

Kachumbari

Step 8
Combine onions, tomatoes, cucumbers, cilantro, lime, and salt

Notes

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