
By veganricha.com
Atakilt Wat - Ethiopian Cabbage Potato Carrots. Vegan Gluten-free Recipe
Instructions
Prep:15minCook:35min
Atakilt Wat - Ethiopian Cabbage Potato Carrots. Easy spiced side full of amazing flavor. free of Dairy, egg, corn, soy, yeast, nut, gluten, grain.
Updated at: Sun, 06 Apr 2025 07:27:33 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories214.1 kcal (11%)
Total Fat5.3 g (8%)
Carbs39.4 g (15%)
Sugars9.8 g (11%)
Protein5.7 g (11%)
Sodium655 mg (33%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 tspolive oil
or vegan butter, divided

2cloves garlic
minced

1 tspminced ginger

1green chili
chopped, optional

½ cupchopped onion

¼ tspcumin powder

½ tspturmeric powder

¼ tspfenugreek seeds
or powder

¼ tspcardamom powder

¼ tspcinnamon powder

⅛ tspcloves powder

black pepper
generous

¾ cupcarrots
sliced

2potatoes
medium, chopped

0.5 headcabbage
finely chopped

½ tspsalt
Instructions
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Notes
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Makes leftovers
One-dish