By veganricha.com
Atakilt Wat - Ethiopian Cabbage Potato Carrots. Vegan Gluten-free Recipe
Instructions
Prep:15minCook:35min
Atakilt Wat - Ethiopian Cabbage Potato Carrots. Easy spiced side full of amazing flavor. free of Dairy, egg, corn, soy, yeast, nut, gluten, grain.
Updated at: Thu, 21 Nov 2024 12:26:29 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories185.9 kcal (9%)
Total Fat5.3 g (8%)
Carbs32.9 g (13%)
Sugars9.5 g (11%)
Protein5 g (10%)
Sodium652.8 mg (33%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tspolive oil
or vegan butter, divided
2cloves garlic
minced
1 tspminced ginger
1green chili
chopped, optional
½ cupchopped onion
¼ tspcumin powder
½ tspturmeric powder
¼ tspfenugreek seeds
or powder
¼ tspcardamom powder
¼ tspcinnamon powder
⅛ tspcloves powder
black pepper
generous
¾ cupcarrots
sliced
potatoes
medium, chopped, 1 loaded
0.5 headcabbage
finely chopped
½ tspsalt
Instructions
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Notes
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Makes leftovers
One-dish
