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lentillovingfamily.com
By lentillovingfamily.com

Butternut Squash Breakfast Hash with Sage and Eggs

Instructions
Prep:10minCook:25min
This Butternut Squash Breakfast Hash with Sage and Eggs is cozy, savory, and perfect for weekend mornings. It’s made in one skillet with tender vegetables, fresh sage, and eggs cooked right into the hash. Simple, satisfying, and full of fall flavor.
Updated at: Fri, 25 Sep 2026 11:21:08 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories238.9 kcal (12%)
Total Fat12.2 g (17%)
Carbs25 g (10%)
Sugars3.9 g (4%)
Protein9 g (18%)
Sodium273.5 mg (14%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

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