
By jennycancook.com
Pork Tenderloin Dinner
Instructions
Prep:30minCook:30min
Pork tenderloin is lean and inexpensive and paired with lots of different vegetables this is a very healthy complete meal. Olive oil is not suitable for high heat so I use avocado oil for browning the meat. You’ll need an ovenproof skillet and a meat thermometer. For the most tender pork, don’t overcook it! - Jenny Jones
Updated at: Thu, 10 Apr 2025 21:36:04 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories393.2 kcal (20%)
Total Fat21.4 g (31%)
Carbs22.5 g (9%)
Sugars6.4 g (7%)
Protein29.3 g (59%)
Sodium406.5 mg (20%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsolive oil

0.5lemon
juice of

1clove garlic
crushed

1 teaspoonhorseradish mustard

½ teaspoonsalt

1 teaspoonhoney

potatoes
Any combo, cut into bite-size pieces

green beans

carrots

peppers

squash

Brussels sprouts

sweet potatoes

cauliflower

onion

2 Tablespoonsolive oil
for veggies

1pork tenderloin

2 teaspoonsvegetable oil
for pork
Instructions
View on jennycancook.com
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