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By jennycancook.com
Pork Tenderloin Dinner
Instructions
Prep:30minCook:30min
Pork tenderloin is lean and inexpensive and paired with lots of different vegetables this is a very healthy complete meal. Olive oil is not suitable for high heat so I use avocado oil for browning the meat. You’ll need an ovenproof skillet and a meat thermometer. For the most tender pork, don’t overcook it! - Jenny Jones
Updated at: Thu, 27 Feb 2025 12:05:18 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories393.2 kcal (20%)
Total Fat21.4 g (31%)
Carbs22.5 g (9%)
Sugars6.4 g (7%)
Protein29.3 g (59%)
Sodium406.5 mg (20%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2 tablespoonsolive oil
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0.5lemon
juice of
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1clove garlic
crushed
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1 teaspoonhorseradish mustard
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½ teaspoonsalt

1 teaspoonhoney
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potatoes
combo, cut into bite-size pieces
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green beans
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carrots
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peppers
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squash
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Brussels sprouts
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sweet potatoes
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cauliflower
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onion

2 Tablespoonsolive oil
for veggies

1pork tenderloin
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2 teaspoonsvegetable oil
for pork
Instructions
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