Kielbasa, bean soup
100%
1
By Alyssa Rae
Kielbasa, bean soup
3 steps
Prep:20minCook:30min
Updated at: Thu, 17 Aug 2023 08:47:38 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories291 kcal (15%)
Total Fat18.1 g (26%)
Carbs23.9 g (9%)
Sugars3.4 g (4%)
Protein9.8 g (20%)
Sodium437.4 mg (22%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook onions, celery, and carrots in olive oil and butter heated in Dutch oven. Once softened, add potatoes and cook for 1 minute. Then add garlic and ginger and cook for 1 minute.
Step 2
Add flour, and cook for 1 minute. Add remaining seasonings. Deglaze the pot with beef broth. Add water as needed. Add salt as needed.
Step 3
Cook on medium high heat for 30 minutes. Check to make sure potatoes and carrots are done.