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SW Sarah
By SW Sarah

Mac and veg slices

6 steps
Prep:10minCook:30min
Like a thick omelette made with pasta and vegetables, this can be served hot, warm or cold for a tasty light meal.
Updated at: Thu, 17 Aug 2023 05:09:52 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories242.1 kcal (12%)
Total Fat8.8 g (13%)
Carbs26.3 g (10%)
Sugars4.4 g (5%)
Protein14.5 g (29%)
Sodium176.5 mg (9%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the macaroni in boiling water for 10 to 12 minutes, until just tender. Rinse with cold water to cool it quickly, then drain thoroughly.
Step 2
You could use cooked potatoes instead of pasta. You will need about 225g, chopped into chunks.
Step 3
Heat the vegetable oil in a non-stick frying pan and stir-fry the pepper for 3 to 4 minutes. Remove from the heat and add the courgette and frozen peas or sweetcorn. Add the macaroni and mix well.
Step 4
Beat the eggs and milk together, then stir in the reduced-fat cheese and dried herbs. Season with black pepper. Pour into the frying pan and cook over a low heat for 4 to 5 minutes, without stirring, to set the base. Meanwhile, preheat the grill to medium-high.
Step 5
Put the frying pan under the grill and cook for 4 to 5 minutes until the surface has set and is golden brown. Serve hot, warm, or cold, cut into wedges – with some salad on the side.
Step 6
For a packed lunch or picnic, use an insulated container and include a small ice pack to keep the pasta slices cool and fresh.
View on nhs.uk
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