No rice fried rice (low carb, low sodium)

Name: No rice fried rice (low carb, low sodium)
Cuisine: Asian
Ingredients: 1 small onion, finely chopped; 4 garlic cloves, crushed; 2 small courgettes, grated; 1/4 yellow capsicum, diced; 1/4 red capsicum, diced; 2 button mushrooms, chopped; 1/2 red chilli, finely sliced; Drizzle garlic infused oil; 1 tsp curry powder, no added salt; 1 tsp onion powder; 1/2 tsp garlic powder; 1/4 tsp black pepper, or Szechuan pepper; 2 tsp coconut amino acids; Drizzle sesame oil; Chilli flakes or salt free chilli seasoning; 1 egg

5 steps

Full of vitamins and healthy vegetables, this ‘fried rice’ dish doesn’t lack for taste, even if the carbs are missing. You can easily substitute any of the vegetables for any other. I love using my ‘leftover’ vegetables, like the odd mushroom or half a carrot. The flavour comes from the garlic infused oil (from the Asian store), the spices, and the sesame oil. The coconut amino acids is a good substitute for soy sauce, as it contains less than even the low sodium soy sauce. And the added chilli gives your taste buds something else to focus on than the missing salt!

No rice fried rice (low carb, low sodium)

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

You may also like