Muffin Base Recipe
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Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories127.5 kcal (6%)
Total Fat5.6 g (8%)
Carbs16.7 g (6%)
Sugars5.5 g (6%)
Protein2.8 g (6%)
Sodium122.7 mg (6%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Cooking
Step 1
Combine wet and dry separately. Mix mixins into dry ingredients.
Step 2
Bake at 400
Favorite Variations
Step 3
Butternut Squash blueberry and chocolate chip. Roast butternut squash in oven at 400 until soft ish. Food process/blend with ~1/4 cup plain applesauce and a little bit of water. ~1 tablespoon coconut oil and 1/4-1/2 cup vanilla yogurt. Add a little cinnamon. Only a tiny bit of maple syrup.
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