Southern Style Chicken

To make your own buttermilk, use the equivalent amount of low-fat cows milk and stir in 1-2 tsp lemon juice. It should thicken slightly.

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Step 1

Place chicken in a bowl and pour over buttermilk, reserving 1 tablespoon. Turn to coat, cover and refrigerate for 20 minutes.

Step 2

Preheat oven to 200°C and line a baking tray with baking paper. Combine breadcrumbs, chicken coating and cajun spice in a bowl.

Step 3

Lightly shake excess buttermilk from chicken and coat well in breadcrumb mixture. Place chicken onto prepared tray. Spray with oil and bake for 15 minutes. Reduce oven temperature to 180°C and bake for a further 15-20 minutes or until golden and crisp.

Step 4

Meanwhile, combine cabbage, carrot and apple in a bowl. Mix reserved buttermilk with mustard. Drizzle over salad and toss to combine. Season with freshly ground black pepper. Serve chicken with salad.

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