By Melissa O'Donnell
Southern Style Chicken
4 steps
Prep:30minCook:35min
To make your own buttermilk, use the equivalent amount of low-fat cows milk and stir in 1-2 tsp lemon juice. It should thicken slightly.
Updated at: Thu, 17 Aug 2023 03:01:11 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories322.9 kcal (16%)
Total Fat8.7 g (12%)
Carbs33 g (13%)
Sugars14.9 g (17%)
Protein27.7 g (55%)
Sodium695.6 mg (35%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place chicken in a bowl and pour over buttermilk, reserving 1 tablespoon. Turn to coat, cover and refrigerate for 20 minutes.
Step 2
Preheat oven to 200°C and line a baking tray with baking paper. Combine breadcrumbs, chicken coating and cajun spice in a bowl.
Step 3
Lightly shake excess buttermilk from chicken and coat well in breadcrumb mixture. Place chicken onto prepared tray. Spray with oil and bake for 15 minutes. Reduce oven temperature to 180°C and bake for a further 15-20 minutes or until golden and crisp.
Step 4
Meanwhile, combine cabbage, carrot and apple in a bowl. Mix reserved buttermilk with mustard. Drizzle over salad and toss to combine. Season with freshly ground black pepper. Serve chicken with salad.
View on go.12wbt.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
