Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Nutrition per recipe
Calories2926.8 kcal (146%)
Total Fat188.7 g (270%)
Carbs181.1 g (70%)
Sugars13.4 g (15%)
Protein124.6 g (249%)
Sodium3978.1 mg (199%)
Fiber20.4 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Preheat the oven to 200C/400F/gas mark 6.

Step 2
2. Heat the oil in a large frying pan and cook the onion and garlic over a medium heat for 3 minutes or until the onion is softened. Add the beef mince, breaking up with the back of a wooden spoon, stirring until browned and cooked through.



Step 3
3. Add the kidney beans, taco seasoning mix, tomato puree and water. Bring to a boil and simmer for 5 minutes or until thickened.
Step 4
4. Pour the tortilla chips into an oven-proof dish. Top with the mince and sprinkle with cheese. Bake for 15 minutes, until the cheese is golden and bubbling. Serve with tomato salsa, guacamole and sour cream.


Notes
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