Savory Date + Pistachio Bites

Name: Savory Date + Pistachio Bites
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 cups pitted whole dates; 1 cup raw unsalted shelled pistachios; 1 cup golden raisins; 1 teaspoon ground fennel seeds; ¼ teaspoon ground pepper

1 step

Prep:10min

These are an easy, portable snack to bring along to work or school; I like to pair them with some extra protein as well (like pasture-raised hardboiled eggs). Nutrition: Dates: Dates are a great source of flavonoids (antioxidants) that reduce inflammation + fiber Pistachios: a source of unsaturated fat, fiber, and minerals keep your blood sugar, blood pressure, and cholesterol in check.

Updated at: Thu, 17 Aug 2023 13:06:15 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories65.5 kcal (3%)

Total Fat1.7 g (2%)

Carbs13.4 g (5%)

Sugars10.5 g (12%)

Protein1.3 g (3%)

Sodium1.4 mg (0%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

32 servings

2 cupspitted whole dates

1 cupshelled pistachios

raw, unsalted

1 cupgolden raisins

1 teaspoonground fennel seeds

¼ teaspoonground pepper

Instructions

Step 1

Combine dates, pistachios, raisins, fennel and pepper in a food processor. Process until finely chopped. Form into about 32 balls, using about 1 tablespoon each.

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