Lemon Tahini Dressing [HMC]

"Tahini" sounds exotic, kind of like Tahiti, but if you can get past the name it's one of the simplest ingredients in this most basic--but delicious, of course--of dressings. Tahini is a sesame paste, available in any supermarket, and a major player in hummus. It's so easy to work with that this whole dressing comes together with nothing more than a fork, a little warm water, some lemon juice, and couple of spices. I use tahini for the taste, but your body will love it for its high healthy fat and mineral content including zinc, which is important in learning and brain development.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Put the tahini, lemon juice, salt, maple syrup, cumin, cinnamon, and cayenne in a small bowl and mix with a spoon into a smooth paste. Slowly pour in the warm water, whisking all the while and continue whisking until you've achieved a thick but pourable dressing. If more water is needed, add a teaspoon at a time. Season with pepper if desired.

Step 2

Store in the refrigerator for about a week. The dressing thickens as it sits, so you may need to add more water to thin. Calories: 197 per serving.