Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories506.1 kcal (25%)
Total Fat33.2 g (47%)
Carbs30.2 g (12%)
Sugars9.5 g (11%)
Protein22.1 g (44%)
Sodium817.9 mg (41%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 350f degrees. Spray a 9" x 9" (or 2 ½ quart) baking dish with nonstick cooking spray.
Step 2
Combine cornbread mix with milk and egg. Stir well.
Step 3
Pour batter into prepared baking dish and bake for about 15 minutes.
Step 4
Meanwhile, cook and crumble ground beef until no longer pink, drain excess grease.
Step 5
Then add in taco seasoning and ⅓ cup water and stir to combine.
Step 6
Then add in Mexicorn and Rotel. Stir well and simmer for a couple of minutes.
Step 7
Once cornbread is cooked, take out of oven, then cover with ground beef mixture.
Step 8
Next, combine sour cream, ONE cup of shredded cheese and green onion in a bowl.
Step 9
Gently spread the sour cream mixture on top of the ground beef mixture.
Step 10
Sprinkle the top with the remaining cup of shredded cheese.
Step 11
Bake for about 25 minutes until heated through and cheese is melted.
Step 12
Allow to cool for a few minutes. Slice and serve.
Step 13
Notes
Step 14
Top with shredded lettuce, sliced olives, diced tomatoes and a drizzle of taco sauce.
Notes
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