Keto Low-Carb Smothered Pork Chops

Keto Low-Carb Smothered Pork Chops is a quick and easy pan fried recipe that uses either boneless or bone-in pork loin chops. This classic southern dish is made using a cast-iron skillet to produce breaded chops with brown gravy.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Place a cast-iron skillet on medium heat to preheat while you season the pork chops.

Step 2

Season the pork chops with the garlic powder, paprika, salt and pepper to taste.

Step 3

Drizzle the olive oil throughout the skillet. Ensure the pan is fully coated with oil.

Step 4

Add the pork chops to the pan. Cook each side for 4-5 minutes until the pork reaches an internal temperature of at least 145 degrees. Use a meat thermometer. Cook time will vary based on the size of your pork chops.

Step 5

Remove the pork chops from the pan. Set aside.

Step 6

Add the butter to the skillet with the onions.

Step 7

Spread the butter throughout the pan. Cook for 2-3 minutes until the onions become translucent and fragrant.

Step 8

Add the whipping cream and chicken broth to the pan. Stir.

Step 9

Cook for 2-3 minutes or until both have become incorporated and the sauce begins to thicken.

Step 10

Add the pork chops back to the skillet.

Step 11

Serve.

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