By Caroline Snare
Avocado Toast
Instructions
Prep:5minCook:5min
Updated at: Wed, 15 Apr 2026 14:24:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories309.1 kcal (15%)
Total Fat17.4 g (25%)
Carbs23.9 g (9%)
Sugars4.7 g (5%)
Protein16.1 g (32%)
Sodium546.3 mg (27%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Sour dough bread
Instructions
No instructions yet
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Under 30 minutes
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