By Princess Frost
5-Ingredient Whole30 Chicken Thighs with Raspberry-Balsamic Sauce (Paleo)
5 steps
Prep:2minCook:25min
5-Ingredient Whole30 Chicken Thighs with Raspberry-Balsamic Sauce. These paleo chicken thighs are perfectly crisp with an elegant and super flavorful raspberry-balsamic sauce.
Updated at: Thu, 17 Aug 2023 13:45:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
8
Low
Nutrition per serving
Calories614.4 kcal (31%)
Total Fat42 g (60%)
Carbs17.6 g (7%)
Sugars14.6 g (16%)
Protein38.8 g (78%)
Sodium305.9 mg (15%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 375º F. Pat the chicken thighs dry and sprinkle liberally with salt. Place a medium-sized oven-safe skillet over medium-high heat and heat for a few minutes.
Step 2
Add ghee to pan and, once ghee is melted, add chicken thighs to skillet skin down. Do not touch! Let cook for 10 minutes, or until very golden and crispy. Flip chicken thighs and place pan in oven. Let cook for 10 minutes.
Step 3
Meanwhile, blend first 4 sauce ingredients in the food processor or blender. Salt to taste and add honey to taste, if not on a Whole30.
Step 4
After 10 minutes in the oven, carefully remove the pan from the oven and use tongs to remove chicken thighs. Let rest on a plate for 5 minutes then serve with raspberry-balsamic sauce.
Step 5
NOTES: Make sure you do not use honey in this recipe if on Whole30.
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