By How Sweet It Is
Sticky Apricot Chicken and Broccoli
Instructions
Prep:25minCook:20min
This sticky apricot chicken is so juicy and delicious! The chicken is seared and glazed with a jammy apricot sauce. Serve with broccoli and rice!
Updated at: Thu, 21 Nov 2024 10:05:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
61
High
Nutrition per serving
Calories938.9 kcal (47%)
Total Fat44.5 g (64%)
Carbs100.8 g (39%)
Sugars61.8 g (69%)
Protein40.2 g (80%)
Sodium1448.4 mg (72%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 headsbroccoli
cut into florets
olive oil
for drizzling/spraying
salt
black pepper
freshly cracked
1 poundchicken breasts
cut into 1-inch pieces
½ teaspoongarlic powder
3 tablespoonsall-purpose flour
3 tablespoonsolive oil
or canola
¾ cupapricot jam
1garlic clove
minced
2 tablespoonssoy sauce
1 ½ tablespoonsbrown sugar
2 tablespoonschives
chopped, for garnish
brown jasmine rice
for serving
Instructions
View on How Sweet It Is
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Notes
15 liked
1 disliked
Delicious
Sweet
Moist
Easy
Kid-friendly
Tasty! What I did to make it “healthier” !
- chose an apricot jam free from high fructose corn syrup, i used @bonnemaman_us
- lightly, i mean *oh so lightly* breaded the chicken…as in i dusted the bites with flour
- lightly fried in a healthy fat aka olive oil, rather than deep fry in unhealthy fats
- used low sodium soy sauce
2 Likes