Vegan Mediterranean Loaded Fries

Name: Vegan Mediterranean Loaded Fries
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: - 7 Potatoes; - 2 Tbsp Olive Oil (Omit for oil-free option); - 2 Tbsp Nutritional Yeast; - 1 Tsp Smoked Paprika; - 1 Tsp Oregano; - 1/2 Tsp Chilli Powder; - 1/2 Tsp Garlic Powder; - Salt and Pepper; - 1 Can (240g) Cooked Chickpeas (Drained and Rinsed); - 1 Cup Cherry Tomatoes (Diced); - 1 Cup Cucumber (Diced); - 1/4 Cup Kalamata Olives (Diced); - 2 Tbsp Red Onion (Diced); - 2 Tbsp Fresh Parsley (Chopped); - 1 Tbsp Fresh Mint (Chopped); - 2 Tbsp Lemon Juice; - Salt and Pepper; - 1 Tbsp Tahini; - 2 Tbsp Vegan Feta; - 3 Tbsp Fresh Mint Leaves

3 steps

Prep:10minCook:35min

Fresh, healthy, full of flavour and incredibly easy to make. These loaded fries are the ultimate plant-based meal.

Updated at: Thu, 17 Aug 2023 09:02:47 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories438 kcal (22%)

Total Fat13.2 g (19%)

Carbs69.8 g (27%)

Sugars6 g (7%)

Protein12.8 g (26%)

Sodium728.9 mg (36%)

Fiber11.8 g (42%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Fries: Cut the potatoes and transfer to a large bowl. Pour over spices and olive oil and mix well. Line on a baking tray and bake in the oven for 30-35 minutes or until crispy on the outside and tender on the inside.

Step 2

Salad: Mix all ingredients until well combined.

Step 3

Serve: Place fries in a bowl. Top with the salad, vegan feta, tahini and fresh mint leaves. Enjoy!