By Healthy mummy 1
Broccoli and cauliflower soup
Recipe Broccoli & Cauliflower Soup by randdf1000, learn to make this recipe easily in your kitchen machine and discover other Thermomix recipes in Soups.
Updated at: Thu, 17 Aug 2023 10:04:01 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories213.1 kcal (11%)
Total Fat13.7 g (20%)
Carbs17.1 g (7%)
Sugars4.5 g (5%)
Protein8.5 g (17%)
Sodium482.9 mg (24%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place Parmesan Cheese into TM Bowl & grate for 15 seconds on speed 8. Set aside. Place onion and garlic into TM Bowl and chop for 4 seconds on speed 6. Add water, cauliflower, brocolli and stock concentrate into bowl and cook for 15 minutes at 100 degrees on speed 1. Add flour, oil, butter & cheese and cook for a further 5 minutes at 100 degrees on speed 1. Blend for 1 minute slowly climbing speed from speed 1 to speed 8. Season to taste and serve!!
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