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Paige’s lemon chicken soup with wild rice

Paige’s lemon chicken soup with wild rice

Prep:1hCook:1h

My friend Paige made this soup for me after our dog died. Enjoy with some crusty bread and a small salad.

Updated at: Sat, 19 Aug 2023 22:58:41 GMT

Nutrition balance score

Great

Glycemic Index

47

Low

Glycemic Load

24

High

Nutrition per serving

Calories467.5 kcal (23%)

Total Fat21.1 g (30%)

Carbs52.1 g (20%)

Sugars10.6 g (12%)

Protein19.3 g (39%)

Sodium275.1 mg (14%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Cooked, You can use leftover or rotisserie chicken here

2 tablespoonsbutter

2 tablespoonsolive oil

3 tablespoonsflour

2 cupschicken stock

1 cupwhole milk

1 tablespoonrosemary

1 cupfrozen peas

1 cupwild rice

Previously cooked

Instructions

Step 1

Sauté the chopped onion, celery, and carrot in butter and olive oil in a dutch oven or soup pot until tender crisp.

Step 2

Add flour to the mixture and cook for a minute or two.

Step 3

Add chicken stock and milk and bring to almost a boil.

Step 4

Add to the pot 1 teaspoon salt, chopped rosemary, cooked chicken, peas, and cooked wild rice.

Step 5

Simmer for 30 minutes. Add more salt and pepper to taste. Add the juice from two lemons or to taste.

Step 6

Serve with crusty bread and a small salad.

Notes

2 liked

0 disliked

Delicious

Go-to

Kid-friendly

Makes leftovers

One-dish

Jaime Robinson· last year

Used lemons as per recipe but it was too lemony. Everyone liked it!

Used lemons as per recipe but it was too lemony.

Everyone liked it!

Anne Terio· last year

Makes leftovers

This recipe didn’t include exact measurements when I received it from my friend, but it is a forgiving recipe! Still, I did a lot of tasting along the way. You may wish to add more or less milk and stock. Seasoning ingredients should also be checked for taste. I have used instant wild rice and wild rice that comes in a box. Either is fine. You may use dark and white meat. I generally leave the chicken skin out of the dish.