Sopas

Name: Sopas
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Spanish, Mediterranean, European
Ingredients: Elbow macaroni; Fresh milk; Oil; Water; Chicken; Onion; Garlic; Evaporated milk; Carrots; Black pepper powder

2 steps

Prep:15minCook:15min

When cooking the elbow macaroni add oil and salt to boiling water, flake chicken after cooking in boiling water wirh salt and oil, carrots minced to pieces or add your favorite vegetables which is fresh and riped for cooking

Updated at: Thu, 17 Aug 2023 07:38:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories149.8 kcal (7%)

Total Fat7.3 g (10%)

Carbs14 g (5%)

Sugars2.2 g (2%)

Protein7 g (14%)

Sodium35.6 mg (2%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

Instructions

Step 1

Cook in boiling water macaroni wirh oil. Cook boneless chicken in a separate boiling water with oil and salt until it is ready to flake.

CooktopHeat

elbow macaroni

oil

water

chicken

Step 2

Sizzle onion and garlic in hot caserole with oil or butter, add cooked macaroni and medium done flaked chicken, pour in water, fresh milk, evaporated milk

CooktopHeat