𝕄𝕚𝕟𝕚 𝔹𝔹ℚ ℂ𝕙𝕖𝕕𝕕𝕒𝕣 𝕄𝕖𝕒𝕥𝕝𝕠𝕒𝕗

Name: 𝕄𝕚𝕟𝕚 𝔹𝔹ℚ ℂ𝕙𝕖𝕕𝕕𝕒𝕣 𝕄𝕖𝕒𝕥𝕝𝕠𝕒𝕗
Cuisine: American
Ingredients: 1 1/2 lbs lean ground beef; 1 egg; 4 oz cheddar cheese; 1/2 tsp Garlic powder; 1/2 tsp Ground mustard powder; 1 cup chopped onion; 10 sprays Cooking spray; 1/4 tsp of salt and 1/2 tsp pepper; 1/4 c sugar free BBQ sauce; 4 Tbs Sugar free BBQ sauce

2 steps

Per serving 1 lean, 1/4 green, 2 condiments

Updated at: Thu, 17 Aug 2023 06:38:26 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories561.7 kcal (28%)

Total Fat42.2 g (60%)

Carbs11.1 g (4%)

Sugars0.9 g (1%)

Protein33.9 g (68%)

Sodium652.7 mg (33%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1.5 lbslean ground beef

1egg

4 ozcheddar cheese

½ tspgarlic powder

½ tspGround mustard powder

1 cupchopped onion

10 spraysCooking spray

¼ tspsalt

½ tsppepper

¼ csugar free BBQ sauce

4 TbsSugar free BBQ sauce

Instructions

Step 1

Spray skillet with cooking spray and add onions cooking over medium heat. Season with salt and pepper stirring often. Turn heat to low and continue to cook until onions are caramelized. Remove from heat and allow to cool. Preheat oven to 425. Spray muffin tin with cooking spray. In a large mixing bowl mix meat, garlic,. Mix thoroughly. Add beaten egg, 4 tbsp bbq sauce, onions, and cheese. Mix thoroughly. Divide evenly and place into muffin tin. Brush tops with remaining BBQ sauce Place in oven and bake for 20-25 minutes.

Step 2

Serve with remainder bbq sauce on top