Mango Bubble Tea
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Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories349 kcal (17%)
Total Fat4.2 g (6%)
Carbs75.1 g (29%)
Sugars31.2 g (35%)
Protein4.8 g (10%)
Sodium73.6 mg (4%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Fill a large pot halfway with water and bring to a boil. If desired, add ~10 drops liquid sweetener to infuse some sweetness. (I like to use stevia or monk fruit drops.)
Step 2
Add uncooked boba tapioca pearls to boiling water. Lightly stir unto boba begin to float, then cover and boil for 3 minutes.
Step 3
Remove pot from heat and carefully drain boba pearls. Transfer to a bowl and cover with water until ready to use. (Otherwise they’ll stick together!)
Step 4
In a blender, combine mango, milk, green tea, and sweetener and blend until smooth.
Step 5
Add cooked boba to desired cups, pour in blended milk tea, serve with a boba straw, and enjoy!
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