Samsung Food
Log in
Use App
Log in
By Anonymous Grenadine

Ifisashi

8 steps
Prep:20minCook:30min
Zambia's version of the Greens in Peanut Sauce found all over Central and Southern Africa, Ifisashi, is usually a vegetarian greens and peanuts dish. However, meat can be added if any is handy. Tweaked by Sema
Updated at: Thu, 17 Aug 2023 03:46:23 GMT

Nutrition balance score

Great
Glycemic Index
26
Low
Glycemic Load
5
Low

Nutrition per serving

Calories272.3 kcal (14%)
Total Fat19.4 g (28%)
Carbs17.3 g (7%)
Sugars4.9 g (5%)
Protein14.2 g (28%)
Sodium225.6 mg (11%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Grind, chop, or pound peanuts into a fine powder. (Or you can start with natural, sugar-free peanut butter.).
Step 2
Bring a few cups of water to a boil in a large pot and add the peanuts, tomatoes, and onion.
Step 3
Cook on high heat for several minutes, stirring often.
Step 4
Reduce heat to medium and stir in greens, add salt.
Step 5
Cover and cook for 15 minutes to an hour, stirring occasionally. (Cooking time varies by type of greens used).
Step 6
Add water if mixture becomes dry and starts to scorch.
Step 7
Continue cooking until greens and peanuts are reduced to a thick sauce. Adjust seasoning and add optional ingredients if desired.
Step 8
Serve hot.
View on food.com
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!