Healthier Carrot Cake
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By Holly Dyson
Healthier Carrot Cake
10 steps
Prep:10minCook:30min
Updated at: Wed, 16 Aug 2023 21:10:43 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
20
High
Nutrition per serving
Calories319.8 kcal (16%)
Total Fat16.2 g (23%)
Carbs40 g (15%)
Sugars22.9 g (25%)
Protein7 g (14%)
Sodium179.2 mg (9%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1 cupbanana
mashed
1 cupcarrot
grated
⅓ cupmaple syrup
eggs
flax ground flax mixed with tbsp water
½ cupmilk
1 tspapple cider vinegar
1 cupalmond flour
½ cupoat flour
or protein powder
½ tspbaking soda
½ tspbaking powder
½ tspcinnamon
¼ tspground ginger
½ tspsea salt
½ cupchopped walnuts
icing
½ cupcashews
soaked
½ cupcoconut cream
¼ cupsweetener
I used monk fruit
¼ tspvanilla
Instructions
Step 1
Pre heat oven to 180C/350F.
Step 2
Prepare the flax egg.
Step 3
Add all the wet ingredients into a bowl and mix to combine.
Step 4
Add in the dry ingredients and fold to combine.
Step 5
Lastly fold through the walnuts.
Step 6
Transfer to a lined brownie dish.
Step 7
Bake in the oven for 20-35 minutes until golden.
Step 8
Leave to cool to room temp.
Step 9
Add all the icing ingredients into a blender/food processor and blend until smooth.
Step 10
Top the carrot slice with the icing and top with the more walnuts and cinnamon. ENJOY!
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