Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories512.8 kcal (26%)
Total Fat28.6 g (41%)
Carbs45.4 g (17%)
Sugars2.7 g (3%)
Protein20.2 g (40%)
Sodium885.8 mg (44%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 tablespoonsextra-virgin olive oil
0.5yellow onion
medium, finely chopped
2garlic cloves
minced
dried red pepper flakes
kosher salt
black pepper
freshly ground, to taste
1 heaping tablespoontomato paste
1 x 14.5 ouncecan diced tomatoes
1 tablespoondried oregano
3 cupswhite beans
cooked, such as gigantes or cannellini, can, rinsed and drained
1 cuppanko bread crumbs
¼ cupgrated parmesan cheese
3fresh thyme sprigs
Leaves from
5 slicesfresh mozzarella
thin
Instructions
View on splendidtable.org
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Notes
1 liked
1 disliked
Easy
Fresh