Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
22
High
Nutrition per serving
Calories549.7 kcal (27%)
Total Fat28.7 g (41%)
Carbs51.9 g (20%)
Sugars5.7 g (6%)
Protein23 g (46%)
Sodium538.1 mg (27%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 tablespoonsextra-virgin olive oil
0.5yellow onion
medium, finely chopped
2garlic cloves
minced
dried red pepper flakes
kosher salt
black pepper
freshly ground, to taste
1 heaping tablespoontomato paste
1 x 14.5 ouncecan diced tomatoes
1 tablespoondried oregano
3 cupswhite beans
cooked, such as gigantes or cannellini, or 2 15 ounce cans, rinsed and drained
1 cuppanko bread crumbs
¼ cupgrated parmesan cheese
3fresh thyme sprigs
Leaves from
5 slicesfresh mozzarella
thin
Instructions
View on splendidtable.org
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Notes
1 liked
1 disliked
Easy
Fresh
