Cheese and tomato grilled fish

Name: Cheese and tomato grilled fish
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 0.5 teaspoon vegetable oil; 4 fillets white fish fillets frozen or fresh; 4 tablespoons tomato purée; 4 tomatoes, thinly sliced; 1 pinch ground black pepper; 40g reduced-fat mature cheddar cheese, grated

4 steps

Prep:10minCook:10min

Super easy, super fast, super tasty and a great way to get one of your 2 portions of fish a week.

Updated at: Thu, 17 Aug 2023 12:05:59 GMT

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Ingredients

4 servings

½ teaspoonvegetable oil

4 filletswhite fish fillets

frozen or fresh

4 tablespoonstomato purée

4tomatoes

thinly sliced

1 pinchground black pepper

40greduced-fat mature cheddar cheese

grated

Instructions

Step 1

Preheat the grill to medium-high. Grease a baking sheet with the vegetable oil.

Step 2

Arrange the fish fillets on the baking sheet and spread 1 tablespoon of the tomato purée over each one. Top with the tomatoes, season with a little pepper and scatter the grated cheese on top.

Step 3

Grill for 6 to 8 minutes, until the fish is cooked. The flesh should flake easily when tested with a fork. Serve with fresh green vegetables, and cooked rice or boiled potatoes.