By Tiff Riser
Cheesy Cauliflower Tater Tots
Per serving: 1/4 protein, 2 vegetables, 1 ¼ condiments, 1 healthy fat
Updated at: Thu, 17 Aug 2023 03:55:25 GMT
Nutrition balance score
Good
Glycemic Index
16
Low
Glycemic Load
2
Low
Nutrition per serving
Calories427.9 kcal (21%)
Total Fat36.8 g (53%)
Carbs14 g (5%)
Sugars3.2 g (4%)
Protein12.3 g (25%)
Sodium371.9 mg (19%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![4 cups (14.08 oz) cauliflower florets (8 greens)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185200/custom_upload/6eb602d574e0531250fd4788f2d1feef.jpg)
4 cupscauliflower florets
![2 tbsp heavy cream (2 condiments)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877092/custom_upload/ccff74882e1afeef773334d076af2913.jpg)
2 Tbspheavy cream
![2 tbsp butter (4 healthy fat)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
2 Tbspbutter
4 healthy fat
![1/2 cup (2 oz) shredded low fat sharp cheddar cheese (1/2 lean)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565286590/custom_upload/0e781386b5416f29d483b5858dce1794.jpg)
½ cupshredded low fat sharp cheddar cheese
1/2 lean
![7 egg whites (1/2 leanest)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975225/custom_upload/0b3d96322bf0ac37a8e00d9fbf6150f1.jpg)
7egg whites
1/2 leanest
![½ tsp pepper (1 condiment)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
½ tsppepper
![¼ tsp salt (1 condiment)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¼ tspsalt
![10 sprays non-stick spray (1 condiment)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764891/graph/fooddb/6ee0bba2904bf4657fbc05e5a4a8cdb0.jpg)
10 spraysnon-stick spray
![Clean and trip the cauliflower, adding the florets to a microwave safe bowl. Add the cream and butter to the bowl. Microwave for 5 minutes. Add the cauliflower and cheese to a magic bullet or food processor and blend until still chunky – kind of like a co](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764925/graph/fooddb/f2395731fdceff3423a3da59a9dba081.jpg)
cauliflower
Clean and trip the, adding the florets to a microwave safe bowl Add the cream and butter to the bowl Microwave for 5 minutes Add the cauliflower and cheese to a magic bullet or food processor and blend until still chunky - kind of like a co
Instructions
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Notes
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