By Tiff Riser
Cheesy Cauliflower Tater Tots
Per serving: 1/4 protein, 2 vegetables, 1 ¼ condiments, 1 healthy fat
Updated at: Thu, 17 Aug 2023 03:55:25 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories175.4 kcal (9%)
Total Fat11.7 g (17%)
Carbs7.4 g (3%)
Sugars3.2 g (4%)
Protein12.2 g (24%)
Sodium353.1 mg (18%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 cupscauliflower florets
8 greens
2 Tbspheavy cream
2 Tbspbutter
4 healthy fat
½ cupshredded low fat sharp cheddar cheese
1/2 lean
7egg whites
1/2 leanest
½ tsppepper
¼ tspsalt
10 spraysnon-stick spray
cauliflower
Clean and trip, adding the florets to a microwave safe bowl, Add the cream and butter to the bowl, Microwave for 5 minutes cauliflower cheese to a magic bullet or food processor and blend until still chunky - kind of like a co
Instructions
No instructions yet
Notes
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