Chicken Noodle Soup

Name: Chicken Noodle Soup
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Cuisine: Mexican, Latin American, American
Ingredients: 1 tbsp olive oil, 119 calories; 1 medium chicken breast, boneless and skinless,211 calories; 1 parsnip, chopped,114 calories; 1 carrot, chopped, 25 calories; 1/2 large onion, chopped 30 calories; 1 celery stalk, chopped,6 calories; 1 tsp garlic powder, 10 calories; 1 tsp salt; 1/2 tsp pepper3 calories); 1 bay leaf "1 calorie"; 3.5 cups low sodium chicken broth, 134 calories; 1 tbsp lemon juice, 3 calories; 1 cup pasta 200 calories; 2 tbsp fresh parsley, chopped, 2 calories

6 steps

Prep:5minCook:35min

Updated at: Thu, 17 Aug 2023 02:59:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories239.6 kcal (12%)

Total Fat6.6 g (9%)

Carbs26.7 g (10%)

Sugars3.3 g (4%)

Protein19.1 g (38%)

Sodium689.5 mg (34%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspolive oil

1chicken breast

medium, boneless and skinless

1parsnip

chopped, 114 calories

1carrot

chopped, 25 calories

0.5onion

large, chopped 30 calories

1celery stalk

chopped calories

1 tspgarlic powder

1 tspsalt

½ tsppepper

1bay leaf

1 calorie

3 ½ cupslow sodium chicken broth

134 calories

1 Tbsplemon juice

1 cuppasta

2 Tbspfresh parsley

chopped

Instructions

Step 1

Add olive oil to a large pot or dutch oven over medium heat and add in the chicken, parsnips, carrots, onion, and celery

Step 2

Cover and cook for 5 minutes until the onions start to soften

Step 3

Add in the garlic powder, salt, pepper, bay leaves, and chicken broth. Bring to a boil on high heat, then lower to a simmer on medium-low and cook for 15 minutes

Step 4

Pull out the chicken and the bay leaf. Discard the bay leaf and shred the chicken with two forks

Step 5

Add the chicken back to the pot, along with pasta and lemon juice. Cook for 8-9 minutes, top with parsley, and serve