Nutrition balance score
Unbalanced
Glycemic Index
15
Low
Nutrition per serving
Calories296.5 kcal (15%)
Total Fat21.8 g (31%)
Carbs1.9 g (1%)
Sugars0 g (0%)
Protein22.2 g (44%)
Sodium464.6 mg (23%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Season ribs with dry rub on both sides
Step 2
Lay in single layer in a pan and cover with tin foil or a lid
Step 3
Bake at 325 Fahrenheit oh, do not add liquid
Step 4
After 1 hour, drain grease. After another 30 to 40 minutes drain again
Step 5
Brush with barbecue sauce on both sides and return to oven to crisp up or put on BBQ five minutes per side Max
Notes
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