Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
9
Low
Nutrition per serving
Calories476.6 kcal (24%)
Total Fat31.8 g (45%)
Carbs26.6 g (10%)
Sugars3 g (3%)
Protein21.1 g (42%)
Sodium862.7 mg (43%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
8flour tortillas
soft taco size
3 cupschicken
shredded, I use Rotisserie
2 cupsshredded monterey jack cheese
or pepper jack
4 ouncescream cheese
softened
2 tspgarlic powder
3 Tbspbutter
3 Tbspflour
1 Tbsptaco seasoning
NOT the whole packet
1 x 14.5 ozcan of chicken broth
¾ cupsour cream
1 x 4 ozcan of diced green chiles
Instructions
Step 1
1 Preheat oven to 350 degrees and grease a 9x13 baking dish.
Step 2
2 In a medium size bowl, mix the chicken with the cream cheese, garlic powder and HALF of the shredded cheese (about 1 cup).
Step 3
3 Evenly stuff the mixture into your flour tortillas, and place them into your prepared pan.
Step 4
4 In a sauce pan over medium heat, melt the butter and then stir in the flour and taco seasoning. Add the chicken broth and whisk until smooth; allow the mixture to heat up for a few minutes until warm. Add 1/2 a cup of the shredded cheese and whisk until well incorporated.
Step 5
5 Stir in the sour cream and can of chiles; whisk for just a minute or until the sour cream is completely dissolved, but do not allow it to boil.
Step 6
6 Pour the sauce over the enchiladas and top with remaining cheese.
Step 7
7 Bake for 22-25 minutes and then switch the broiler on for a few minutes to brown the cheese
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