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The Homestyle Family Cookbook
By The Homestyle Family Cookbook

Mongolian Beef

7 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 06:37:30 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories452.2 kcal (23%)
Total Fat19.5 g (28%)
Carbs35.2 g (14%)
Sugars24.1 g (27%)
Protein33.3 g (67%)
Sodium1147.9 mg (57%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the flank steak and 1/4 cup cornstarch in a resealable plastic bag, shake to coat evenly.
Step 2
Heat the vegetable oil in a large pan over high heat.
Step 3
Add the meat in a single layer and season to taste with salt and pepper (keeping in mind the sauce has plenty of salt in it!). Cook for 3-4 minutes per side or until browned. Cook in multiple batches if needed.
Step 4
Remove the meat from the pan and place on a plate lined with paper towels.
Step 5
Add the garlic and ginger to the pan and cook for 30 seconds. Add the soy sauce, sesame oil, water and brown sugar to the pan and bring to a simmer.
Step 6
Mix the 2 teaspoons of cornstarch with 1 tablespoon of cold water. Add the cornstarch to the sauce and bring to a boil; boil for 30-60 seconds until just thickened.
Step 7
Add the meat and green onions to the pan and toss to coat with the sauce. Serve over rice if desired.

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