No-Peek Chicken

Name: No-Peek Chicken
Prep time: 10 min
Cook time: 1 h 20 min
Total time: 1 h 30 min
Ingredients: Cooking spray; 2 c. long grain white rice; 1 (10.5-oz.) can cream of chicken soup; 1 (10.5-oz.) can cream of mushroom soup; 1 c. water; 1 tsp. dried oregano; 4 boneless skinless chicken breasts; Kosher salt; Freshly ground black pepper; 1 (1-oz.) package onion soup mix; Freshly chopped parsley, for garnish

3 steps

Prep:10minCook:1h 20min

Updated at: Thu, 17 Aug 2023 02:28:07 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories741.5 kcal (37%)

Total Fat15.8 g (23%)

Carbs89.9 g (35%)

Sugars1.2 g (1%)

Protein54.8 g (110%)

Sodium1895.9 mg (95%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

cooking spray

2 clong grain white rice

1can cream of chicken soup

1can cream of mushroom soup

1 cwater

1 tspdried oregano

4boneless skinless chicken breasts

kosher salt

freshly ground black pepper

1 x 1 ozonion soup mix

parsley

freshly chopped, for garnish

Instructions

Step 1

Preheat oven to 350° and grease a 9”-x-13” baking pan with cooking spray. In a large bowl mix together rice, soups, water, and oregano then pour into baking dish.

Step 2

Season chicken with salt and pepper then place on top of rice mixture. Sprinkle onion soup mix over chicken then cover with aluminum foil and bake 1 hour and 15minutes, or until chicken is cooked through and rice is tender.

Step 3

Garnish with parsley before serving.

View on Delish

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