Baked Chicken with gravy and Rice

Name: Baked Chicken with gravy and Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 6-7 chicken strips (or 2-3 thin cut breasts) seasoned w/ salt, pepper, paprika; Cream of chicken soup 10.5 oz; 1 pkg chicken gravy mix 0.87; 1/2 + cup chicken broth; Rice; Salt, pepper, paprika to taste

5 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 06:40:14 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories343.7 kcal (17%)

Total Fat12.6 g (18%)

Carbs31.3 g (12%)

Sugars1.4 g (2%)

Protein25.7 g (51%)

Sodium2194 mg (110%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

6chicken strips

or 2-3 thin cut breasts, seasoned w salt

pepper

paprika

10.5 ozCream of chicken soup

1 pkgchicken gravy mix

0.87

½ cupchicken broth

Instructions

Step 1

Soak chicken in very warm water with Kosher salt for 20 minutes. Prepare gravy while chicken is brining. When you remove chicken pat it dry with a paper towel.

Step 2

Prepare gravy by adding one can of cream of chicken soup, package of dry chicken gravy mix, and 1/2 cup broth in baking dish. Whisk until well blended.

Step 3

Pour enough of the mixture into baking dish to cover the bottom well. Place chicken in dish, sprinkle with salt, pepper, and paprika. Add another layer of gravy.

Step 4

Bake chicken for 20 minutes at 450°

Step 5

Serve over rice