Samsung Food
Log in
Use App
Log in
By DENISE HARRISON

Peanut Butter Oatmeal Protein Balls

4 steps
Prep:15min
Updated at: Wed, 16 Aug 2023 20:36:55 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
3
Low

Nutrition per serving

Calories131.9 kcal (7%)
Total Fat8.4 g (12%)
Carbs8.8 g (3%)
Sugars4.4 g (5%)
Protein5.9 g (12%)
Sodium63.8 mg (3%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add all of the ingredients (except for the water) to a food processor. Note: if you don’t own a food processor, you can use a large mixing bowl and mix everything together by hand.
Add all of the ingredients (except for the water) to a food processor. Note: if you don’t own a food processor, you can use a large mixing bowl and mix everything together by hand.
Step 2
Process until everything is well-combined. If need be, add 1 to 4 tablespoons of water (or any type of milk), and process well, until the peanut butter ball mixture presses together easily.
Process until everything is well-combined. If need be, add 1 to 4 tablespoons of water (or any type of milk), and process well, until the peanut butter ball mixture presses together easily.
Step 3
Stir in the chocolate chips until they are well incorporated into the cookie dough. Note: you can also add the chocolate chips at the beginning and blend them into the mixture.
Stir in the chocolate chips until they are well incorporated into the cookie dough. Note: you can also add the chocolate chips at the beginning and blend them into the mixture.
Step 4
Form 16 to 20 balls out of the peanut butter mixture. If you have a cookie scoop, now is a great time to use it!
Form 16 to 20 balls out of the peanut butter mixture. If you have a cookie scoop, now is a great time to use it!

Notes

1 liked
0 disliked
NOTES: *I use an unflavored, unsweetened goat whey protein powder, but any protein powder that you love will work. Vanilla protein powder would be ideal.  *I use unsalted, unsweetened natural peanut butter. If you’re using a peanut butter that is salted, you may not need to add salt to the balls. *You will likely need to add a small amount of water to get everything to blend together nicely. I use 4 tablespoons. Once the mixture can be pressed into balls easily, you’ll know you have the right consistency. *The best part about these oatmeal balls in addition to the powerful peanut butter flavor they exude, is just how low-fuss they are. OPTIONAL ADDITIONS: *Add an additional 1 to 3 tablespoons of any seeds you like, such as ground flax seeds, chia seeds, or sunflower seeds. *Love nuts? Feel free to substitute ⅔ cup of walnuts or pecans for the oats. *If you can’t do oats, you can replace them with nuts, cassava flour, or almond flour. *Substitute raisins or other dried fruit for the chocolate chips. *Change up the nut butter according to what you love – sunflower butter or even tahini work great. *Add 1/2 teaspoon to 1 teaspoon of vanilla extract if you have it on hand. *For chocolate energy bites, add 1/3 cup of cocoa powder, a little more peanut butter, and a little water. STORAGE: *Store protein balls in an airtight container or a zip lock bag in the refrigerator for up to 10 days. Freeze for up to 3 months. For a low-carb version, see Low-Carb Peanut Butter Protein Balls on this website.