By Caroline Sherrer
Superhero Muffins
Run Fast, Eat Slow (42)
Updated at: Wed, 16 Aug 2023 23:47:50 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories270.4 kcal (14%)
Total Fat19.2 g (27%)
Carbs19.4 g (7%)
Sugars11.1 g (12%)
Protein7.3 g (15%)
Sodium172.4 mg (9%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 cupsalmond meal
1 cupold-fashioned rolled oats
use gluten-free if sensitive
½ cupchopped walnuts
½ cupchocolate chips
or raisins, optional
2 teaspoonsground cinnamon
½ teaspoonground nutmeg
1 teaspoonbaking soda
½ teaspoonfine sea salt
3eggs
beaten
1 cupzucchini
grated
1 cupgrated carrot
6 tablespoonsunsalted butter
melted
½ cupgrade b maple syrup
1 teaspoonvanilla
Instructions
Step 1
Arrange a rack in the center of the oven and preheat the oven to 350°F. Line a 12-cup standard muffin tin with paper muffin cups.
Step 2
In a large bowl, combine the almond meal, oats, walnuts, currants or raisins, if using, cinnamon, nutmeg, baking soda, and salt.
Step 3
In a separate bowl, mix together the eggs, zucchini, carrot, butter, maple syrup, and vanilla.
Step 4
Add the wet ingredients to the dry ingredients, mixing until just combined.
Step 5
Spoon the batter into the muffin cups filling each to the brim. Bake until the muffins are nicely browned on top and a toothpick inserted in the center of a muffin comes out clean, about 25 to 35 minutes.
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