Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
1
Low
Nutrition per serving
Calories292.1 kcal (15%)
Total Fat18 g (26%)
Carbs3.8 g (1%)
Sugars2.3 g (3%)
Protein29.1 g (58%)
Sodium215.8 mg (11%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Licuar el chile, la crema, el ajo, el cilantro y la sal.
Step 2
Poner en el refractario el pescado, colocar encima la salsa, tapar y hornear 180°
Step 3
Al final del horneado, agregar un poco de queso para que se gratine.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
There are no notes yet. Be the first to share your experience!
