Barley salad - Broccoli, tomato, pesto and walnuts

Name: Barley salad - Broccoli, tomato, pesto and walnuts
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: European, Italian, Mediterranean
Ingredients: 50g barley; 25g broccoli; 2gg tomato; 15g walnuts; 50g pesto; Salt; 1l water

4 steps

Prep:10minCook:10min

Barley salad is always a perfect solution for a healthy lunch. You can prepeare it a day before and have it ready for your office lunch or a picnic. This version is with broccoli, tomato, pesto and walnuts.

Updated at: Thu, 17 Aug 2023 03:17:10 GMT

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Ingredients

1 servings

50gbarley

25gbroccoli

2 ggtomato

15gwalnuts

50gpesto

salt

1lwater

Instructions

Step 1

Clean the broccoli and slice them roughly.

Cutting Board

Knife

broccoli25g

Step 2

Boil the barley in salty water according to its package. 5 munutes before the barley is done, put the broccoli into the boiling water too. Once this time is passed, put both in a strainer and cool under fresh water.

Strainer

Pot

Lid

Wooden Spoon

CooktopHeat

barley50g

water1l

salt

broccoli25g

Step 3

In a large bowl put the barley and the broccoli since now they are cold, add some tomatoes, crushed walnuts and the pesto. Mix delicately for a minute.