Turkey & Cheddar Pockets

6 steps

Prep:10minCook:12min

Can be frozen. (don't put beaten egg on till you defrosted and put it in the oven.)

Updated at: Wed, 16 Aug 2023 17:34:21 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories193.4 kcal (10%)

Total Fat5.2 g (7%)

Carbs14.2 g (5%)

Sugars5.4 g (6%)

Protein22.6 g (45%)

Sodium1013.7 mg (51%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

0.5buttermilk biscuit dough

all-purpose flour

for dusting

2 Tbspdijon mustard

1apple

sliced

8 ouncesturkey breast

sliced, deli

4 ouncesfat free cheddar cheese

grated

1egg

beaten

Instructions

Step 1

1. Preheat oven 200c

Step 2

Spray baking sheet with nonstick cooking spray

Step 3

Separate biscuit dough into 4 equal balls. Roll each ball on a floured surface until it's about 3/8 inch thick

Step 4

Spread half of each piece of dough with 1 1/2 teaspoons of mustard. Top each with 2 ounces of turkey and 1 ounce of cheese

Step 5

Fold the other half of the dought over the filling, creating a turnover. With the tines of a fork, crimp and seal the edges. Place each turnover on a prepared sheet. Brush the tops with beaten egg.

Step 6

Bake for about 12 minutes until golden brown

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