![skinnytaste.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1657232609/recipe/45c419685b0d4de59fb8c87e5a6a163f.jpg)
By skinnytaste.com
Baked Buffalo Chicken Nuggets
Instructions
Prep:10minCook:15min
Healthy, baked chicken nuggets with a little kick! I took my Healthy Baked Chicken Nugget recipe and and added a touch of spice!
Updated at: Wed, 19 Jan 2022 16:52:01 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories201.9 kcal (10%)
Total Fat7.7 g (11%)
Carbs12.3 g (5%)
Sugars1.9 g (2%)
Protein20.3 g (41%)
Sodium553.4 mg (28%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1/2 tsp garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
½ tspgarlic powder
![1/2 tsp paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ tsppaprika
![1/2 tsp chili powder (use ground cayenne to make it hotter)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ tspchili powder
use ground cayenne to make it hotter
![1/8 tsp black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
⅛ tspblack pepper
![6 tbsp whole wheat Italian seasoned breadcrumbs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764917/graph/fooddb/19d81737bb3354e89d8272c970f9cb48.jpg)
6 Tbspwhole wheat italian seasoned breadcrumbs
![1/4 cup panko](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764917/graph/fooddb/19d81737bb3354e89d8272c970f9cb48.jpg)
¼ cuppanko
![olive oil spray (I used my Misto)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764891/graph/fooddb/6ee0bba2904bf4657fbc05e5a4a8cdb0.jpg)
olive oil spray
i used my misto
![2 tbsp Frank's Hot Sauce (or Tabasco if you want it HOT)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765040/graph/fooddb/f5c976f11a43b968f6797fda0f5b45a3.jpg)
2 Tbspfrank's hot sauce
or tabasco if you want it hot
![2 tsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 tspolive oil
![1 lb skinless chicken breast (cut into 40 small bite sized pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
1 lbskinless chicken breast
cut into 40 small bite sized pieces
![4 celery stalks (trimmed to 4 inch strips)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
4celery stalks
trimmed to 4 inch strips
![optional: 1/2 cup skinny blue cheese dressing](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554206110/custom_upload/fef7480c242d8a6b232c88a1ba274e3a.jpg)
½ cupblue cheese dressing
optional, skinny
Instructions
View on skinnytaste.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!