By skinnytaste.com
Baked Buffalo Chicken Nuggets
Instructions
Prep:10minCook:15min
Healthy, baked chicken nuggets with a little kick! I took my Healthy Baked Chicken Nugget recipe and and added a touch of spice!
Updated at: Wed, 19 Jan 2022 16:52:01 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories201.9 kcal (10%)
Total Fat7.7 g (11%)
Carbs12.3 g (5%)
Sugars1.9 g (2%)
Protein20.3 g (41%)
Sodium553.4 mg (28%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ tspgarlic powder
½ tsppaprika
½ tspchili powder
use ground cayenne to make it hotter
⅛ tspblack pepper
6 Tbspwhole wheat italian seasoned breadcrumbs
¼ cuppanko
olive oil spray
i used my misto
2 Tbspfrank's hot sauce
or tabasco if you want it hot
2 tspolive oil
1 lbskinless chicken breast
cut into 40 small bite sized pieces
4celery stalks
trimmed to 4 inch strips
½ cupblue cheese dressing
optional, skinny
Instructions
View on skinnytaste.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!