Chicken Noodle Soup
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Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
26
High
Nutrition per serving
Calories425 kcal (21%)
Total Fat6.7 g (10%)
Carbs52.1 g (20%)
Sugars7.9 g (9%)
Protein37.8 g (76%)
Sodium1895.7 mg (95%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundboneless skinless chicken breasts
cut into bite sized pieces
0.5 lbcarrots
peeled and diced
1 cupcelery
diced large s or 4 small ribs
1 cupyellow onion
small, diced
1 teaspoongarlic powder
1 teaspoondried basil
1 teaspoondried oregano
1bay leaf
¼ teaspoonpepper
8 ozwide egg noodles
not needed until day of cooking
8 cupschicken broth
not needed until day of cooking
Instructions
Step 1
Prep 1
Step 2
Label your freezer bag with the name of the meal, cooking instructions, and "use by date"
Step 3
(For standard fridge/freezer combos, this will be three months from the prep day
Step 4
Add all ingredients except noodles and broth
Step 5
Remove as much air from bag as possible, seal, and lay flat in your freezer
Step 6
Cook 1
Step 7
The night before cooking, move freezer bag to your refrigerator to thaw
Step 8
The morning of cooking, add contents of freezer bag to crockpot with 8 cups of chicken broth
Step 9
Cook for 6-8 hours on "low" setting or until carrots are soft
Step 10
Add pasta and cook for an additional 30 minutes
Step 11
Remove bay leaf
Step 12
Serve with bread or crescent rolls
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